If a man is dissatisfied with the size of his penis, the solution to the problem is special exercises that can be performed at home. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is guaranteed only if you regularly practice and follow the technique of performing manipulations.
Experts ask you to be careful when engaging in such activities and to remember the safety rules. It is forbidden to apply excessive compression and stretching to the genital organ, so as not to cause injury.
Recommendations
Correct performance of certain exercises will help pump up the male penis. The effect can be improved with special tools and weights that pull the penis down. When performing exercises at home, men rarely use such devices.
There are a number of recommendations for those who have just started doing exercises. This includes:
- avoiding excessive stress on the organ;
- absence of prolonged compression of the penis and disruption of tissue blood supply;
- measured training (in the first week, do exercises every other day);
- gradual increase in stretching and loading;
- adding new exercises after a month of training.
If a guy is doing penis gymnastics for the first time, the training time should not be longer than 15 minutes. After that, increase the charging time to 30 minutes a day.
Before starting the class, it is recommended to consult a doctor in order to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Special attention should be paid to working with the head.
Working principle
When choosing a training method, a man must know what they are intended for. There are exercises to increase the thickness of the penis and its length. Most often, they are aimed at increasing blood flow to the organ and stimulating the growth of the cavernous body.
A normal penis size is considered to be 12-18 cm long and 2-5 cm thick during erection. If, in a state of excitement, the length of the penis does not exceed 8 cm, doctors consider it a pathology. If you have such a problem, it is recommended that you contact an expert for advice and finding a solution.
Preparation for training
The result of home exercises directly depends on how a person has prepared the organ. Exercises for penis enlargement must begin with warming up the tissues. Heating the penis allows you to:
- balance the blood pressure in the penis;
- avoid pain after training;
- increase blood flow to organs and strengthen pelvic muscles;
- reduce the risk of injury.
Light massage or water procedures are recommended to warm the penis.
Water treatments
Warm water encourages physical and psychological relaxation of a person. Before filling, it is advised to lie down in a bathtub or make a special bath for the penis with a water temperature not higher than 43 degrees.
The duration of water procedures should be at least 10 minutes. The bathtub can be replaced by a warm shower. After that, it is necessary to dry the penis and apply lubricant. Lubrication is necessary to perform manipulations for penis enlargement.
Massage
Heating the penis through massage should be done with caution so as not to damage it. For the massage you will need a towel and warm water. The warm-up technique is as follows:
- Wrap the towel in a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. Classes are held 3 times with 2-minute breaks.The characteristic of the massage is that the head should be open and that it should not be rubbed with a towel.
Types of exercises
Penis enlargement exercises done at home are safe and painless. However, they do not require additional costs and are extremely effective.
Among all methods of penis enlargement, the most effective are those that promote tissue stretching, the growth of the corpus cavernosum and increase its blood supply.
These methods will be effective only if all preparation rules are followed and regularity is maintained.
Stimulation of blood flow
Improving blood circulation in the penis causes the following positive effects:
- improvement of erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- preventing stagnation.
But doctors also note numerous disadvantages of this procedure. This includes the appearance of hematomas, bruises and reduced organ sensitivity. Such situations occur only when a man does not follow the rules of training. Most often, a person puts too much pressure on the head, damaging the thin surface tissue.
Tissue stretching
The exercise can only be performed when the penis is at rest. This workout is divided into three types of difficulty:
- The man takes the head and carefully raises it, at this point counting to ten. Then move your head to the left for 10 seconds and to the right for the same amount of time. The procedure is repeated twice a day for five minutes.
- The guy completely grips the shaft of the penis and pulls it up. You must hold this position for 10 seconds and slowly return the penis to its original position. The manipulation should be performed at least 10 times.
- The most difficult option is when the guy grabs the shaft of the penis with his left hand and the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right pulls the head up. In the stretched state, the organ is fixed for 10-15 seconds, 3 approaches. You should do at least five approaches per day.
When performing manipulations with the genital organ, listen carefully to your feelings. If a person experiences sharp pain that does not stop, consult a doctor immediately.
Bell
The method involves achieving an erection, placing the feet shoulder-width apart and rhythmically tightening the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to swing. The duration of the lesson is from 2 to 5 minutes.
Kegel exercises
It is necessary to alternately strain the deep muscles of the perineum for 5 minutes. In order to understand which muscles need to be tightened, the man is asked to stop the stream while urinating. The same action should be done when doing Kegel exercises.
Jelqing
It is performed with a full erection. The man grasps the base of the penis with his fingers, slowly moving his hand towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.
Tightening
To perform this technique, you need a special simulator that pinches the penis at the base during arousal. Manipulation is recommended to be combined with other techniques.
Squats, running and walking also help to improve the blood supply to the perineal organs, helping the man to achieve the desired result. Tantric sex helps tighten the deep pelvic muscles and stimulate blood flow to the penis.
What to do after training
Afterwardstraining, it is necessary to ensure complete rest of the penis, excluding sex for at least 3 hours.
To achieve a greater effect, doctors recommend following the following rules:
- Eliminate bad habits. Alcohol and tobacco have a negative effect on the cardiovascular system, which significantly harms sexual health.
- Don't get too cold.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stagnation (running, walking).
- Combine training with special tools (extender).
- Make love regularly to improve blood circulation.
If all the rules are followed, a man will see the desired result within 5-7 months. If you suspect an injury to the penis, immediately consult a specialist for diagnostic measures and therapy.
FAQ
What exercises help to enlarge the penis?
There are several exercises that can help make your penis bigger. One of them is stretching, in which you have to squeeze the penis and pull it in different directions. Another useful exercise is DESIRE, in which you need to squeeze the pelvic floor muscles and hold them in a tense state for a few seconds.
Is it possible to enlarge the penis just by exercising?
Exercise can be helpful in strengthening the penile muscles and increasing blood flow to the area, but it cannot increase the size of the penis. Penis size is determined by genetic factors and cannot be changed by exercise or other methods alone.
What other methods help in penis enlargement?
Apart from exercise, there are other methods that can help you to enlarge your penis. Some people turn to surgical methods such as penile surgery. However, these methods may have certain risks and side effects. It is recommended that you consult your doctor before opting for such methods.
Useful tips
Tip #1
The main rule for penis enlargement is regular training. Try to make time to exercise at least 3-4 times a week. You can achieve results only with constant training.
Tip #2
One of the most effective ways to increase penis size is stretching exercises. Regular stretching will help increase tissue flexibility and elasticity, which in turn helps increase size. It is recommended to stretch before and after the main training.
Tip #3
In addition to stretching exercises, it is necessary to include exercises to strengthen the muscles of the pelvic floor in your training. This will help improve erectile control and ejaculation. One of the most famous exercises is "kegels". Regular performance of this exercise will improve blood circulation and increase the size of the penis.